Over the winter and this spring, I'd been having trouble with swelling and bloating. Bad trouble. Sometimes to the tune of 10 lbs of weight gain in a few days. A couple of times even more. (It's hard to say for sure since I have since learned that my scale at the time was not working properly.) But whatever the actual amount, my clothes wouldn't fit. My wedding ring dug into my skin. I was short of breath. Full of brain fog. Tired. Crabby. Panicky and stressed.
I was sick as a dog last December, too. Dizzy often. Tired. Crabby. Weak. A couple times, I nearly blacked out. Bloated. I even went into the doctor, who ran a bunch of metabolic tests, which all revealed... nothing.
After returning from a trip to visit a friend in mid-March, I felt all of this, and worse. I thought I had perhaps gotten glutened while traveling, although I had been with a friend who kindly makes all sorts of accomdations for my gluten allergy. Since I felt so awful, since this was happening all too frequently and I did not really know why, Mad Musician told me to start keeping a food journal. We thought perhaps there was some place I was getting gluten but didn't realize it.
So I started writing stuff down.
And the culprit was any food or meal that had more than about 20g of carbohydrate in it. And it didn't matter if it was "good carbs" or "bad carbs." Or whether it was gluten free or not. Rice pasta made me sick. Ice cream made me sick. Expensive gluten free bread made me sick. Juice made me sick. Corn tortillas made me sick. I would feel sluggish (and when I say sluggish, I don't mean "It's only 3pm, when is the work day going to end already?!" sluggish. I mean, "drugged with double doses of codeine, then woken at 2am and asked to operate heavy machinery" sluggish). I couldn't concentrate. It took physical effort to hold a thought in my head for the time it took me to walk the clean laundry from the basement up to the bedroom. I felt awful.
On March 28th, Maundy Thursday 2013, I stopped eating sweets. On Easter, I put back the glass of orange juice I had put on my tray at the Easter Breakfast at church. I stopped cold turkey. I suspected that for whatever reason, my body simply does not process sugar or large influxes of carbohydrate correctly. Knowing the long history of addictive behavior in my extended family (my maternal grandfather was an alcoholic), I knew that limiting sweets wasn't going to work. "I'll just have a half a piece of pie" is not in my DNA. I had to quit entirely. So I did.
The worst of the bloating stopped, but not all of it. And I did not lose any weight.
Yes, that's right. I cut out all sweets and lost no weight, other than the crazy bloating went away.
A month later, on April 25th, I started a slightly modified version (note 1) of Atkins Induction.
And I started to lose actual weight immediately. For the first time in my life. And I started to feel better, dramatically better.
I don't know exactly what weight I started at, because my scale was wonky. But making a guess based on about how far it was off, what I weighed then, and knowing what I weigh today, I figure I've lost about twenty pounds so far. My goal weight is 25 lbs higher than the weight I was when I got pregnant with my daughter. It is now 21 pounds away. (See note 2)
Lots of things happened that I did not expect.
I didn't expect to lose much weight at all. I looked at Atkin's methods because I needed to learn how to eat and live on very little carbohydrate, because it was clear that what government minders think is a "healthy" amount of carbohydrate (even the American Diabetes Association!) was making me sick. I didn't set a goal weight when I started; I only ended up picking one after several weeks so that I would know when I had reached a point where I could move off of induction and onto the next phase of Atkins.
I knew that most of the claims against Atkins are unfounded, from other reading and research I'd done in the past few years. I was no longer afraid of eggs or of Saturated! Fat! (dum, dum, duuuum) And I knew that the Atkins diet isn't NO carbs, but is LOW carbs, and that the bulk of those carbs you do eat come from healthy, yummy vegetables.
I did not expect to lose weight because nothing has ever worked for me for weight loss. Not dieting. Not watching calories. Not watching fat. Not dropping sweets. Not exercise. Not Lenten fasting. Not three years of going to Curves. Nothing. But I am losing weight.
I didn't expect that the entire nature of what "I'm hungry" means would change, once my body was "off of carbs." I no longer have that "OMGWTFBBQ I have to eat now or the world is going to end!!!1!1" feeling. Ever. When I'm hungry, which is rare, it's a "Oh, right, it's been a few hours, I should probably go eat a little something in a few minutes." I only rarely over-eat, and when I do, like this morning, it's because I've decided to pig out a little. And I can pig out a little, because the urge to do so is quite rare, which brings me to...
I didn't expect my urges to eat emotionally to change so dramatically. Too much carbohydrate in my system increases my anxiety and worry, messes up my stress tolerance, and make me feel tired more often, all the things that often trigger emotional eating. (see note 3)
I didn't expect to feel stronger, but I do. I can lift more. I can do more stairs.
I didn't expect it to be as easy to do as it has been. It hasn't been a piece of cake. (HA HA HA) And sitting there with a diet coke while your family eats ice cream kind of sucks, no way around it. But I feel so blasted good most of the time that I almost don't care. And every week, it gets easier. Every time I say "no" to something I shouldn't eat, I get stronger and it's a little easier to say "no" the next time. But it has been, in no way, as miserable as I might have expected if you'd asked me a year ago what being on Atkins might be like.
I didn't expect to be able to stick with it. But I have. It's been forty days, or nearly seven weeks, that I've been eating this way. I will never go back to eating the way I used to. I will eventually slowly add back high fiber fruits, nuts, and a few other foods, but never again will I eat regular desserts, nor will I ever again eat meals that are based off a carbohydrate. I will be eating essentially this way for life. And I'm ok with that, even if sometimes I still miss sweets.
In a day or two I can write up some tips, tricks, and games I played with myself to get started in the first week weeks.
Note 1: I made some small changes in the recommendations, for my sanity. To wit, I decided I was not going to count grams of carbohydrate specifically, but instead learn about foods in general, and get used to eating meals that were high in green veggies and protein and generally low in carbohydrate. I shoot for 5 grams of carbohydrate per meal, roughly, but don't haul out a calculator.
Note 2: having watched many other women embark on weight loss adventures, I have to say that most seem to me to have insanely unrealistic goals. To me, it's completely ridiculous that, say, a 47 year old woman who has had four children should shoot for the weight she was when she was 26 and first married. A certain amount of body fat is critical for hormonal balance, and this is doubly true as one approaches the menopause years. Also, you'll look older than you are if you go back to the weight you were 30 years go; a certain amount of body fat smooths wrinkles and softens features, which is beneficial if you're A Woman of A Certain Age! All of that to explain why I'm being conservative when setting a goal weight.
Note 3: I had to do some work on myself here. For the times that I _did_ feel the urge to emotionally eat, I needed to find substitutes to fill that need. But I think I'll write up a tips and tricks post to follow up this post where I'll include some of the things I did for this and as I was first working on turning down sweets.
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